Yoga Nidra - Rest Deeply

Regular price £5.00

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A deeply restful and relaxing Yoga Nidra to calm and quieten the body and mind. A practice to create space, stillness and a moments pause in this busy world, including light and visualisation. It can be used to help transition to sleep, or as a meditative nap during the day to help you recharge your batteries.

 

Length - 20 minutes