A deeply restful and relaxing guided Yoga Nidra to release physical and mental stress and tension. The practice includes very slight movement at the beginning as you rest to help the body settle into the practice of Yoga Nidra. It includes imagery and a soothing visualisation to bring warmth and healing energy into the body, mind and soul . At the end of the practice you are guided back to a wakeful state.
Length - 27 minutes