Yoga Nidra for Self Compassion

Regular price £5.00

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This Yoga Nidra helps you to connect to your body with kindness and compassion.  It is a practice for when your self esteem and self confidence is low; a nourishing and nurturing practice to fill your body with kindness and love.  It guides you through breath and body awareness guiding you to a place where you can begin love and accept yourself just as you are. A deeply restful and relaxing practice to recharge your batteries.