A Yoga Nidra to soothe the senses: helping to alleviate any stresses and anxieties so that the body and mind is restored with calm and comfort. This practice invites the use of colour, beautiful visualisations and other simple but potent techniques to support you empty any anxiety, overwhelm and worry from your head so that you can feel more positive and peaceful.
Length - 28 minutes.
This Yoga Nidra was shared at a November 2020 online Rest to Reset session. Here is a review from a participant on the night:
'What a brilliant session of Yoga Nidra. It is my favourite. I really enjoyed the colour, breathing and mountain sunrise. It made me feel so positive afterwards. Thank you.'