Yoga Nidra - Deep Relaxation (Taking Care of You)

Regular price £5.00

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A deeply relaxing and nourishing Yoga Nidra offering you a moment of replenishing self care.  This practice includes breath awareness, connection to your heart space, a soothing journey throughout the body and a nourishing visualisation helping you connect to your favourite happy place.

This practice is the ultimate self care offering, supporting you to connect with feelings of positivity from a safe and held place. A real feel good practice for when times are tough.

It is the ideal practice to do as a meditative nap during the day or before your settle to bed. 

Length - 25 minutes