A deeply relaxing and nourishing Yoga Nidra offering you a moment of replenishing self care. This practice includes breath awareness, connection to your heart space, a soothing journey throughout the body and a nourishing visualisation helping you connect to your favourite happy place.
This practice is the ultimate self care offering, supporting you to connect with feelings of positivity from a safe and held place. A real feel good practice for when times are tough.
It is the ideal practice to do as a meditative nap during the day or before your settle to bed.
Length - 25 minutes