A collection of 4 soothing Yoga Nidra practices for children to enjoy to help them to feel calm and relaxed.
These practices all share a range of techniques to help children settle their body and mind, including simple breath work, body scan, visualisation and positive affirmations. Building a Yoga Nidra practice at a young age is such a gift. It encourages children to develop life long skills to support their mental, emotional and physical wellbeing.
The following practices are included in this bundle:
1) Journey to the Moon
2) Magic Bubbles
3) Magical Woodland Butterfly
Please note: You can also purchase these Yoga Nidra practices individually.