This practice is for when you need a little support in feeling that all is well. It is particularly useful for when you need relief from any stress, or in times of overwhelm, anxiety or when generally feeling low. It is a deeply relaxing and restorative practice to help calm the mind and release any tension from the body so that you experience deep inner peace and calm. The practice finishes with a beautiful grounding visualisation to help you feel and believe in your own courage and strength. Everything you need is already within you…this practice will help you find it. It will suit anyone who has done a little Yoga Nidra, visualisation, meditation before.
Length - 30 minutes