A calming, nourishing and magical Yoga Nidra for your little people. A 15 minute guided meditation (with no music) to help children, in the run up to Christmas, feel calm and relaxed so they can drift off to sleep. The Yoga Nidra includes a beautiful visualisation of lights twinkling like a Christmas Tree, encouraging your child to connect with their special light of peace, so they can remember that feeling of calm and peace whenever they need to.
Aimed at age 4 - 9 year olds ( approximate)
Length - 15 minutes