Yoga Nidra with Connect to Calm

Posted by Sara Johnson on

Welcome to Connect to Calm's online shop, where you can purchase downloads of specially recorded Yoga Nidra practices for both children and adults.

'Yoga Nidra’ or the ‘sleep of the Yogi’ or ‘Yogic Sleep’ as it is known, is an incredibly powerful and one of, if not the easiest forms of meditation and relaxation.   The marvellous thing about these practices is that all you have to do is lie down and follow along with the guidance. The practice will leave you feeling deeply rested, restored and grounded, with a deeper sense of connection. 

I love to share deeply restful, calming practices, that induce deep relaxation.  My practices are inspired first and foremost by nature - fusing my love of the great outdoors, it's spacious quality and healing power.  These recordings provide you with an opportunity to press pause for a moment so you can savour the beauty of resting in calm and stillness and reap all the benefits that Yoga Nidra offers you physically, mentally and spiritually.