Posted by Sara Johnson on
Welcome to Connect to Calm's online shop, where you can purchase downloads of specially recorded Yoga Nidra practices for both children and adults.
'Yoga Nidra’ or the ‘sleep of the Yogi’ or ‘Yogic Sleep’ as it is known, is an incredibly powerful and one of, if not the easiest forms of meditation and relaxation. The marvellous thing about these practices is that all you have to do is lie down and follow along with the guidance. The practice will leave you feeling deeply rested, restored and grounded, with a deeper sense of connection.